Supplements for Slow MAOA Genetic Variant
Understanding Your Genetic Variant: Unraveling the Secrets of Slow MAOA
Congratulations on completing the Genetics Compatibility Quiz! If you're reading this, your genetic variant is Slow MAOA, which could be impacting your health. For those here to learn, get ready for some valuable insights!
Slow MAOA Genetic Variant Explained:
The Slow MAOA genetic variant affects the levels of important neurotransmitters like dopamine, norepinephrine, and serotonin. It plays a significant role in various aspects of your well-being, including mood swings, self-confidence, addictive behaviors, energy levels, sleep patterns, and carb cravings.
Common Tendencies:
Based on the Slow MAOA variant, you may identify with the following tendencies:
Fast MAOA:
- Carbohydrate Cravings: You might be drawn to carbs, but eating them can lead to worsening moods and feeling out of control with food cravings, potentially leading to depression.
Slow MAOA:
- Anxiety and Overreaction: You may experience heightened anxiety, startle easily, and tend to overreact in various situations.
- Sleep Challenges: Falling asleep can be difficult, but once asleep, you sleep relatively well.
- Trigger Foods: Too much cheese, chocolate, or wine might trigger headaches.
Pros of Slow MAOA Variant:
The Slow MAOA variant can offer some benefits, including high energy levels, increased self-confidence, focus, and productivity.
Cons of Slow MAOA Variant:
However, it's essential to be aware of potential challenges related to this variant, such as mood swings, carb cravings, irritability, headaches, insomnia, and susceptibility to addictions.
Recommendations for Optimal Health:
To support your overall well-being, consider the following supplement and lifestyle recommendations:
Supplement Recommendations:
- Riboflavin (Vitamin B2)
- Glutathione
- Natural Athlete’s Anti Inflam
- Natural Athlete’s Omega-3’s
- Natural Athlete’s Calm and Focused
Lifestyle Recommendations:
1. Consume Adequate Protein: Calculate your recommended daily protein intake by multiplying your weight by 0.36. This helps support your overall health.
2. Increase Fiber Intake: Include a wide variety of vegetables in your diet for a good source of fiber. Natural Athlete’s Natural G.I. Cleanse is also beneficial.
3. Manage Stress: Engage in stress-reducing activities like meditation, saunas, music, art, exercise, and massage. Consider Natural Athlete’s Stress & Anxiety for added support.
4. Prioritize Quality Sleep: Aim for 7.5-9 hours of quality sleep each night. Natural Athlete’s Rest and Relax can assist in achieving better sleep.
5. Medication Considerations: Consult your doctor about avoiding certain medications that may negatively react with the Slow MAOA variant, such as SSRIs, Testosterone and Thyroid Meds, Natural Athlete’s Rest and Relax (ideal for fast MAOA but not for slow), Tyrosine, and Inositol.
Understanding your genetic variant, Slow MAOA, provides valuable insights into your health. By following these recommendations and embracing a mindful lifestyle, you can optimize your well-being and make the most of your unique genetic makeup. Always consult with a healthcare professional before making significant changes. Embrace these suggestions, and you'll be on the path to a healthier, more balanced life!
